Filtered Water, Primary Fermented Water Kefir, Organic Figs, Dates, Organic Figs, Dates , Apricots, Beetroot (25%).

100% Raw, No Allergens, Vegan, Dairy-Free, No Added Sugar, Zero Caffeine, Gluten Free, No artificial sweeteners, flavourings or additives, No fruit juices or fruit pulp.

 

Nutritional Information per 100g/ml       

Energy (kJ):	54
Energy (kcal):	13
Fat (g):	0
of which saturates (g):	0
Carbohydrate (g):	4.4
of which sugars (g):	<0.2%
Protein (g):	1.4
Salt (g):	0

Food contact material: Sterilised glass and metal tamper proof bottle caps.

Recyclable packaging:
Glass Bottles, Metal Caps, Cardboard Packaging, Biodegradable Labels

 Fermentation That Works With Nature

At Tibico, fermentation isn’t just a process—it’s a living ecosystem. Our small-batch, anaerobic fermentation harnesses bacteria and beneficial yeasts that thrive on natural fruit sugars. As they multiply by the billions, they create a spectrum of organic compounds essential for human metabolism: postbiotics, enzymes, vitamins, and amino acids.

Unlike commercial monoculture probiotic drinks (engineered with just one or two strains), Tibico’s natural process produces a diverse microbial community that adapts to your gut like a rainforest, not a manicured lawn.

That means:

• Higher strain diversity → stronger gut resilience

• Wider postbiotic range (organic acids, enzymes, antimicrobial peptides)

• Better nutrient absorption and bioavailability

Live Probiotics – Gut Health Royalty 👑

Each bottle delivers 30–50 billion live cultures (about 100 million per ml — two raindrops worth). These microbes don’t just sit in your gut; they work.

They:

• Improve digestion (especially fibre — their only fuel source)

• Reduce bloating and inflammation

• Support immune function

• Influence mental health via the gut–brain axis

• Outcompete harmful bacteria (they literally bully the bad guys)

The Microbial Line-Up (for the geeks 🧪)

Lactic Acid Bacteria (LAB):
Lactobacillus casei, L. paracasei, L. hilgardii, L. brevis, L. plantarum, L. hordei, L. nagelii, Leuconostoc mesenteroides, Streptococcus lactis

Beneficial Anaerobes:
Acetobacter fabarum, A. orientalis, Bifidobacterium bifidum, B. crudilactis, B. psychraerophilum

Yeasts:
Saccharomyces cerevisiae, S. florentinus, Zygotorulaspora florentina, Candida stellata, Kluyveromyces marxianus, Torulaspora delbrueckii

These yeasts produce bioactive compounds that fuel the bacteria and layer in subtle flavour notes.

Nutrient Powerhouse

Vitamins:
B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B9 (folate), B12 (cobalamin), C (ascorbic acid), K (phytonadione)

Organic Acids & Compounds:

• Lactic acid + trace acetic acid

• Readily available polyphenols and antioxidants

• GABA (gamma-aminobutyric acid) → calms anxiety, stress, insomnia, even helps regulate blood sugar

Minerals:
Calcium, magnesium, zinc, iron, plus over 60 trace minerals driving metabolic reactions.

Amino Acids:
18 of the 20 building blocks of life, including 8 of the 9 essentials (valine, leucine, isoleucine, lysine, tryptophan, methionine, threonine, phenylalanine).

Why It Matters

Gut health isn’t about swallowing a capsule of one lab-grown strain. It’s about feeding your inner ecosystem with diversity, fibre, and microbes that can actually thrive. Tibico Beetroot Boost delivers all three — plus nitrates from beetroot to support nitric oxide production for blood flow and heart health.

This isn’t just a drink. It’s a living, biochemical orchestra — tuned for your gut.

New to Tibico? Here’s What You Need to Know

We don’t know your individual medical condition, gut health, or diet—so we can’t give personalised medical advice. What we can do is share what we’ve learned from tens of thousands of customers who drink Tibico every day.

Start Slow – Let Your Gut Say Hello

If you're new to fermented drinks, it's best to start with a small amount—around 100ml per day.

Choose a time when your stomach is at its calmest and least acidic:

• First thing in the morning before breakfast, or

• Before bedtime on an empty stomach

This timing allows the living probiotics in Tibico to mostly survive stomach acid and reach your gut, where the real magic happens.

What Happens Next?

Everyone’s Gut Reacts Differently. Some people feel the benefits almost immediately—better digestion, reduced bloating, and a gentle lift in mood and energy.

But if your gut has been under siege from poor diet, antibiotics, stress, or illness, the good bacteria in Tibico may go into battle against harmful microbes that have taken up residence. This internal turf war can cause temporary symptoms, such as:

• Mild bloating

• Gas

• Loose stools or mild diarrhea

• Cramping or gurgling sounds

Don’t panic. This isn’t a bad reaction—it’s actually a positive sign that your gut is rebalancing. Think of it like a spring clean for your microbiome.

If You Feel Uncomfortable, Pause—Then Restart

If symptoms feel too uncomfortable, stop drinking Tibico for 2–3 days. Let things settle, and then reintroduce slowly again—100ml per day or even less to begin with.

This easing-in phase is short-lived for most people—a few days at most. Once your gut gets used to the new flora, things tend to settle beautifully.

What’s Not Causing the Symptoms?

Let’s be clear: Tibico contains no additives, preservatives, stabilisers, or chemicals. It’s simply a live, wild fermentation of whole fruit, water, and natural sugars—crafted by hand.

So if you’re experiencing discomfort, it’s not a reaction to something artificial. It’s your body adjusting to a very real and very natural shift in your gut ecology.

Once You’re Acclimatised, It’s Yours to Enjoy Freely

Once your gut is used to Tibico (for many people, this happens within a few days), you can enjoy it however suits your lifestyle:

• A small glass with meals to aid digestion

• A cold, refreshing pick-me-up mid-afternoon

• A hydrating boost after exercise

• Even a full glass (or two) whenever you fancy

There are no hard rules once your gut flora is happy. Tibico can become part of your daily rhythm—like brushing your teeth, but tastier.

Final Tip: Listen to Your Gut

Everyone’s microbiome is as unique as their fingerprint. Go at your own pace, and listen to what your body tells you. If something doesn’t feel right, take a short pause. If it feels great—carry on.

• Consult a doctor:

  While beetroot can be beneficial, the best way to manage high blood pressure is by following your doctor's prescribed medication and lifestyle advice. 

• Not a replacement for medication:

  Beetroot is a lifestyle approach to improve cardiovascular health and is not a substitute for prescribed high blood pressure treatments, notes the British Heart Foundation. 

 

Beetroot can help reduce blood pressure due to its high nitrate content, which converts to nitric oxide in the body, widening blood vessels and improving blood flow. Studies have shown that regular beetroot consumption, particularly beetroot juice, can significantly lower blood pressure, with effects potentially lasting for a few hours and sustained benefits with ongoing daily intake. However, it's crucial to remember that beetroot is a lifestyle approach, and consulting a doctor is essential for managing high blood pressure, especially if you are on medication.  

How Beetroot Works

• Nitrate conversion:

  Beetroot is rich in dietary nitrates, which are converted in the body to nitric oxide. 

• Blood vessel dilation:

  Nitric oxide helps blood vessels to relax and widen, improving blood flow and reducing pressure on artery walls. 

Research Findings

• Significant reductions:

  Research has shown that a daily cup of beetroot juice can significantly lower blood pressure in people with high blood pressure, similar to the effects of some medications. 

• Sustained benefits:

  Studies indicate that the blood pressure-lowering effects can be noticeable within a few hours and can be sustained with a consistent daily intake of beetroot juice. 

• Older adults:

  A study found that the blood pressure-lowering effect in older adults may be due to changes in their oral microbiome, which influences the conversion of nitrates to nitric oxide, according to a study by the University of Exeter. 

• Potassium:

  Beetroot also contains potassium, which contributes to managing blood pressure levels, according to The Johns Hopkins Patient Guide to Diabetes.