Welcome to The Gut School. A space dedicated to helping you better understand gut health and the vital role of probiotics, postbiotics and a high fibre / plant-based diet plays in our overall wellbeing.

With so much conflicting information online, from bold claims to underqualified advice, it’s easy to feel confused. Meanwhile, emerging science continues to highlight just how important our gut microbiome is and understanding the gut brain axis.

With an estimated 80% of our immune system centered in the gut and over 100 ailments linked to poor gut health, the 'uncomfortable truth' is that we must all take responsibility for our own wellbeing. Your medical practitioner is there only after the damage has been done.

To help cut through the noise, we’ve curated trusted books, videos, articles, and blogs, backed by leading experts such as Prof. Tim Spector, Dr Will Bulsiewicz, and Dr Chris Van Tulleken.

As the saying goes:

“Let food become your medicine, otherwise medicine will become your food.”

We hope this resource supports you and your family in better understanding what’s happening inside your body for better or worse.

Regular updates will be shared weekly.