The Impact of Food on Your Brain
95% of serotonin, the feel good hormone, is produced in our gut. So what you eat must have an impact on our mental health and how we feel.
Useful To Watch
In this section, we have linked recent YouTube videos relevant to your health and wellbeing. They are evidence based, presented by leading specialists, and not sponsored by food, supplement, or pharmaceutical companies. The content reflects new research that is increasingly shaping modern medicine.
Remember: “Let food be your medicine, otherwise medicine will become your food.”
58 minutes that could add years to your life or even save it!
This video is significant to both the the current health of our families and their future health.
I find Dr Chris Van Tulleken honest.
So Is Your Diet going To Kill You Prematurely
Dr Michael Greger was the initial inspiration that changed my life, with his best seller book HOW NOT TO DIE.
Bypass the 'American way' and there is some very valuable content in this video. Michael is a no nonsense nutritional specialist who says it as it is.
Want To Understand MoreAbout Food Fermentation and How Essential It Is For Our Bodies.
Why should eating fermented foods become part of your daily diet ?
A Really Valuable Netflix Film
I have watched this film a few times now. It really does provide a good understanding of how your gut functions and the importance of the GUT / BRAIN AXIS.
From The Author Of Fibre Fuelled
This is a great Podcast to further understand the importance and relationship between your diet, microbiome and gut health.
What Is Low Grade Inflammation ?
Low grade inflammation affects everyone throughout life, from birth to our final years. From osteoporosis and rheumatism to type 2 diabetes, heart attacks and strokes and dementia, low grade inflammation is behind them all.
Professor Tim Spector'sOpinions FromNew Dietary Science
This is a fascinating video on the changing views that science is bringing to the way we eat
and 5 foods that Tim changed his mind about.