Useful To Watch

In this section, we have linked recent YouTube videos relevant to your health and wellbeing. They are evidence based, presented by leading specialists, and not sponsored by food, supplement, or pharmaceutical companies. The content reflects new research that is increasingly shaping modern medicine.

Remember: “Let food be your medicine, otherwise medicine will become your food.”

The 3 Nutrition Scams He Wants Banned!

In this milestone live Q&A episode, ZOE experts Professor Tim Spector, Sarah, and Federica debunk common food myths to deliver actionable, science-backed dietary advice.

You will discover how a simple six-week snack shift can cut cardiovascular risk by 30%, why popular prepackaged instant oats are often filled with unhealthy additives, and how your gut microbiome communicates directly with your brain to influence mood and mental health.

The team also shares critical insights on the benefits of resistant starch, weight-loss drugs, and intermittent fasting. Watch this video to cut through misleading health claims on food packets and gain the practical tools you need to start feeling better in just a few days.

The Most Detailed View of a human cell


Inside each of your ~37 trillion cells, millions of molecular machines work continuously with no central control. Ribosomes build proteins amino acid by amino acid, motor proteins walk along microtubule highways carrying vital cargo, and mitochondria generate the ATP that powers nearly every process in the cell. Beneath the membrane, the cytoskeleton constantly rebuilds itself to maintain structure and respond to the environment. Every second, countless biochemical reactions occur in perfect coordination — silently sustaining the living system that is you.

Which carbs boost energy, support your gut, and reduce overeating

The podcast by Prof. Tim Spector details how ultra-processed food causes sugar spikes, and debunks some common ‘diet myths’. Tim then answers viewers’ questions to provide some really interesting and relevant information about what we should be eating to boost our energy and health.

Leading Harvard gastroenterologist: If your poo looks like this, go to a doctor!

How are your bowel movements. Using your smartphone on the toilet can increase the chances of getting hemorrhoids by 40% ! Not the most open of topics for the table, or coffee morning. But none the less critical to help understanding the importance of fibre. This video from Harvard may help you understand a little more about your ‘poop’ and to possibly help yourself or someone you know? It also discussed links to Autism, Parkinsons Disease and Alzheimer’s

The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!

World-leading gut health expert PROFESSOR TIM SPECTOR reveals brand new research around why dementia, depression, and anxiety may start in the gut, how flossing lowers Alzheimer’s risk, and the TOP foods that stop inflammation!

The Impact of Food on Your Brain

95% of serotonin, the feel good hormone, is produced in our gut. So what you eat must have an impact on our mental health and how we feel.

58 minutes that could add years to your life or even save it!

This video is significant to both the the current health of our families and their future health.

I find Dr Chris Van Tulleken honest.

So Is Your Diet going To Kill You Prematurely

Dr Michael Greger was the initial inspiration that changed my life, with his best seller book HOW NOT TO DIE.

Bypass the 'American way' and there is some very valuable content in this video. Michael is a no nonsense nutritional specialist who says it as it is. 

Want To Understand MoreAbout Food Fermentation and How Essential It Is For Our Bodies.

Why should eating fermented foods become part of your daily diet ?

A Really Valuable Netflix Film

I have watched this film a few times now. It really does provide a good understanding of how your gut functions and the importance of the GUT / BRAIN AXIS.

From The Author Of Fibre Fuelled

This is a great Podcast to further understand the importance and relationship between your diet, microbiome and gut health.

What Is Low Grade Inflammation ?

Low grade inflammation affects everyone throughout life, from birth to our final years. From osteoporosis and rheumatism to type 2 diabetes, heart attacks and strokes and dementia, low grade inflammation is behind them all.

Professor Tim Spector's Opinions From New Dietary Science

This is a fascinating video on the changing views that science is bringing to the way we eat

and 5 foods that Tim changed his mind about.