Interesting Reading

THE SCIENCE OF FERMENTATION by ROBIN SHERRIFF

Enter a marvellous microbial world, from kimchi to sauerkraut and soy sauce to sourdough. Discover the sensational flavours and gut-boosting effects of fermented foods, learn how fermentation has changed our palates and health forever, and recreate more than 30 unique and delicious ferments in your own kitchen.

With step-by-step recipes, tips and troubleshooting advice, plus contributions from experts from around the world - Including James Read, Dr Johnny Drain, Kenji Morimoto, Kirsten K. Shockey and Mark Dredge - this is everything you need to understand and explore the alchemy of fermentation.

Robin Sheriff is a food science and fermentation expert and CEO of the Fermenters Guild - a worldwide collective of chefs, producers and educators united by their passion for fermentation.

https://www.slowsauce.co.uk/products/the-science-of-fermentation

how to eat 30 plants A week

How to Eat 30 Plants a Week is a practical guide to improving gut health by increasing the variety of plant-based foods in your diet. Backed by microbiome science, it offers simple recipes and achievable tips to help you include more fruits, vegetables, grains, nuts, and seeds—supporting digestion, immunity, and overall wellbeing.

https://amzn.eu/d/08DBe3Gb

Plant Powered Plus by Dr. Will Bulsiewicz: Activate the Power of Your Gut and Reclaim Your Health

A deeply engaging and accessible exploration of the microbial world, showing how the trillions of bacteria, viruses, and other microorganisms living in and around us play a vital role in shaping human health, behaviour, evolution, and the natural world. Blending cutting-edge science with vivid storytelling, the book reveals the complex relationships between microbes and their hosts, challenging our understanding of individuality and highlighting how life is fundamentally interconnected through these unseen communities.

https://a.co/d/bsKY3HC

The Power of functional Nitric Oxide: How Functional Nutrition Can Prevent and Reverse Chronic Disease

Functional Nitric Oxide Nutrition by Nathan S. Bryan, PhD, explores how optimizing nitric oxide production through targeted dietary strategies can prevent and help treat chronic diseases by restoring vascular health, reducing inflammation, and supporting overall metabolic function.

https://amzn.eu/d/0fNs9cmT

I Contain Multitudes by Ed Yong

A deeply engaging and accessible exploration of the microbial world, showing how the trillions of bacteria, viruses, and other microorganisms living in and around us play a vital role in shaping human health, behaviour, evolution, and the natural world. Blending cutting-edge science with vivid storytelling, the book reveals the complex relationships between microbes and their hosts, challenging our understanding of individuality and highlighting how life is fundamentally interconnected through these unseen communities.

https://a.co/d/bsKY3HC

A Book That Will Shock You To The Core

Reading this book was a complete eye opener.

Honesty and fact filled, it has been the major driver for Tibico incorporating 100% Celtic Sea Salts in all its products.

The Book That Changed My Life Forever

When I read this book I was not in a good place. I honestly thought I was healthy; a reasonable diet, gym 3 times a week, cycling and lots of walking. But a life of high mileage driving, Ginsters Cornish Pasties and crisps on the go resulted in a sudden health warning. Very high blood pressure, and carcinoma in situ of the esophagus.

This book started my recover,, a career change to Functional Nutrition and the start of producing fermented foods in 2018.

How Critical Is To GetFibre Into The Diet

Fibre Fuelled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome.

Food for Life

The New Science of Eating Well, by the #1 bestselling author of SPOON-FED