Interesting Reading

For all you book worms. we have listed some reading (both heavy and light). They are have been selected to help understand gut health and diet in
a little more depth.

Plant Powered Plus by Dr. Will Bulsiewicz: Activate the Power of Your Gut and Reclaim Your Health

A deeply engaging and accessible exploration of the microbial world, showing how the trillions of bacteria, viruses, and other microorganisms living in and around us play a vital role in shaping human health, behaviour, evolution, and the natural world. Blending cutting-edge science with vivid storytelling, the book reveals the complex relationships between microbes and their hosts, challenging our understanding of individuality and highlighting how life is fundamentally interconnected through these unseen communities.

https://a.co/d/bsKY3HC

The Power of functional Nitric Oxide: How Functional Nutrition Can Prevent and Reverse Chronic Disease

Functional Nitric Oxide Nutrition by Nathan S. Bryan, PhD, explores how optimizing nitric oxide production through targeted dietary strategies can prevent and help treat chronic diseases by restoring vascular health, reducing inflammation, and supporting overall metabolic function.

https://amzn.eu/d/0fNs9cmT

I Contain Multitudes by Ed Yong

A deeply engaging and accessible exploration of the microbial world, showing how the trillions of bacteria, viruses, and other microorganisms living in and around us play a vital role in shaping human health, behaviour, evolution, and the natural world. Blending cutting-edge science with vivid storytelling, the book reveals the complex relationships between microbes and their hosts, challenging our understanding of individuality and highlighting how life is fundamentally interconnected through these unseen communities.

https://a.co/d/bsKY3HC

A Book That Will Shock You To The Core

Reading this book was a complete eye opener.

Honesty and fact filled, it has been the major driver for Tibico incorporating 100% Celtic Sea Salts in all its products.

The Book That Changed My Life Forever

When I read this book I was not in a good place. I honestly thought I was healthy; a reasonable diet, gym 3 times a week, cycling and lots of walking. But a life of high mileage driving, Ginsters Cornish Pasties and crisps on the go resulted in a sudden health warning. Very high blood pressure, and carcinoma in situ of the esophagus.

This book started my recover,, a career change to Functional Nutrition and the start of producing fermented foods in 2018.

How Critical Is To GetFibre Into The Diet

Fibre Fuelled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome.

Food for Life

The New Science of Eating Well, by the #1 bestselling author of SPOON-FED