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In this section we have listed some of our favourite recipe links, ideas and books. They have close links to gut health and improving die with a heavy bias towards plant based eating.
Soupologie is a plant-based, gluten-free cookbook that combines nourishing soup recipes with simple nutritional guidance, focusing on health, balance, and everyday wellness through wholesome ingredient.
https://amzn.eu/d/2wX7iHZ
Fermentation by Åsa Simonsson is a clear, beginner-friendly guide to making fermented foods at home, offering simple recipes and techniques for flavourful, health-boosting ferments like kimchi, sauerkraut, kefir, and kombucha.
https://amzn.eu/d/cTywxg8
We use this book and others from Dale Pinnock every week at home.
What I find empowering is the understanding of how good gut health is weaved into every page.
Not only are the recipes easy to follow, but the book is a spin off from his top selling 'Fibre Fuelled' book.
Lots of background on the why's behind the recipes.
I really like this PDF. Simple to understand and a great reference.
I would also recommend looking up and following on Facebook: @forksoverknives
Download below:
