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Size: 450g

Shelf Life 120 days



Tibico English Root Kefir Kraut has all the best flavours in local root vegetables in a crunchy flavoursome ferment. A combination of Carrots, Parsnips, Celeriac, Turnip and Swede with a little heat coming from English Mustard Seeds.


The unique flavour is generated using our primary fermented water kefir in which the vegetables are slowly fermented over 28 days. This encourages the production of beneficial lactic and folic acids as a natural preservative and loaded with billions of probiotic bacteria, vitamins, minerals and prebiotic soluble fibre that your microbiome (gut bacteria) will love.


When opening, there will be a little fizzzzz but don't be afraid of the small bubbles ....ITS LIVE AND SO GOOD FOR YOU !!


Craft fermented, our vegetables are grown on local Herefordshire Farms.

100% Raw
Billions of live cultures to rebalance and nourish you gut microbiome.
No added sugar.
No artificial sweeteners or flavourings.
Gluten Free
Dairy Free

Our unique anaerobic process (without air fermentation) ferments out natural sugars to generate billions of gut friendly strains of Lactobacillus and Bifidobacterium. These are known to aid digestion, rebalance gut health, support the immune system, manage body weight, provide hormone balance and contribute towards general wellbeing.


Root vegetables are mostly made up of resistant starch that our bodies cannot readily digest. However, high fibre resistant starch is the perfect food (PREBIOTIC) for your gut microbiome. The one hundred trillion bacteria just love this stuff, digesting into a multitude of organics to be absorbed into our bodies.


FACT: The happier and stronger your gut microbiome, the stronger your immune system.

Tibico is working with hundreds of customers suffering numerous gut health ailments and hormonal struggles, IBS, diverticulitis, acid reflux, menopause, PTSD, diarrhoea and constipation, where the benefits of both Tibico's water kefirs and krauts have helped improve and restore good gut health.

Packed with probiotics and organic acids, vitamins, minerals, soluble fibre, and particularly, polyphenols (antioxidants), fat-free, cholesterol-free and low in calories.

Kefir Kraut, English Roots 450g

  • Nutritional Profile  
    Typical Values PER 100g % RI
    Energy (kJ) (kcal)            42.20 2%
    Energy (kJ)          174.30 2%
    Fat               0.29 1%
    of which Saturates               0.02 0%
    Polyunsaturates               0.19 1%
    Monounsaturates               0.02 0%
    Transfats                      -   0%
    Cholesterol                      -   0%
    Carbohydrate               7.43 2%
    of which Sugars               2.26 3%
    Fibre            12.00 40%
    Protein               3.01 5%
    Sodium               0.38 6%
      % RI   % RI
    Potassium 4%  Vitamin B1  7%
    Calcium 2%  Vitamin B2  14%
    Magnesium 4%  Vitamin B3  2%
    Phosphorous 6%  Vitamin B6  14%
    Iron 44% Vitamin B9 6%
    Copper 25%  Vitamin B5  4%
    Zinc 4% Vitamin C 6%
    Manganese 4%  Antioxidant Value (ORAC)  22%


































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