Understanding GERD & the Gut: How Diet, Fibre, and Tibico Support Digestive Health

In this article, I have tried to break down what GERD is, how your gut bacteria influence symptoms, and where all natural lacto-fermented whole fruit Tibico Water Kefir fits into a holistic approach to digestive wellbeing. Gastro-oesophageal reflux disease (GERD) is one of the most common digestive complaints worldwide. While many people rely on medications for relief, there’s growing recognition that gut health , diet quality , and the microbiome play major roles in how often reflux...