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Stuff To Read

For all you book worms. we have listed some reading (both heavy and light). They are have been selected to help understand gut health and diet in a little more depth.

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The Book That Changed My Life Forever

When I read this book I was not in a good place. I honestly thought I was healthy; a reasonable diet, gym 3 times a week, cycling and lots of walking. But a life of high mileage driving, Ginsters Cornish Pasties and crisps on the go resulted in a sudden health warning.  Very high blood pressure, and carcinoma in situ of the esophagus,

.This book started my recover,, a career change to Functional Nutrition and the start of producing fermented foods in 2018.

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