CAN GINGER AND TURMERIC HELP FIGHT PAIN AND SUPPORT THE IMMUNE SYSTEM

Can Ginger and Turmeric Help Fight Pain and Sickness?

Ginger and turmeric are two of the most extensively studied ingredients in herbal medicine.

Interestingly, both have been used for centuries to treat a variety of ailments, ranging from migraines to chronic inflammation and fatigue.

Both have also been used to help relieve pain, decrease nausea, and enhance immune function to help protect against illness and infection (1Trusted Source, 2Trusted Source).

This article looks at the benefits and side effects of ginger and turmeric, and whether they can help fight pain and sickness.

What are ginger and turmeric?

Ginger and turmeric are two types of flowering plants that are widely used in natural medicine.

Ginger, or Zingiber officinale, originated in Southeast Asia and has long been used as a natural remedy for various health conditions.

Its medicinal properties are mostly due to the presence of phenolic compounds, including gingerol, a chemical thought to possess potent anti-inflammatory and antioxidant properties (3Trusted Source).

Turmeric, also known as Curcuma longa, belongs to the same family of plants and is often used as a spice in Indian cooking.

It contains the chemical compound curcumin, which has been shown to aid in treating and preventing several chronic conditions (4Trusted Source).

Both ginger and turmeric can be consumed fresh, dried, or ground, and added to a variety of dishes. They’re also available in supplement form.

Have properties that help with pain and sickness

Though evidence is limited on the effects of ginger and turmeric when used together, studies show that both can help reduce pain and sickness.