In the presence of friendly bacteria and balanced diet, the digestive system works optimally and the nutrients are well assimilated.
The digestibility of the food you eat is improved as the bacteria break down large nutrients into smaller ones. This makes the food substances bio-available to the body.
The bacteria found in water kefir that populate the gut, break down the food that hasn’t been absorbed by the small intestine and also helps the elimination of toxic substances and assist in the take up of nutrients through the gut wall.
Water Kefir will also help regulating stomach’s acidity and the effects of acid reflux.